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Set Boundaries, Find Peace

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Description

Healthy boundaries. We all know we should have them–in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean–and how can we successfully express our needs, say “no,” and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology–and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Additional information

Weight1 lbs
Dimensions8.3 × 6.3 × 1 in
Book Author

Date Published

March 16, 2021

Format

Hardcover

Language

English

Pages

304

Publisher

TarcherPerigee

Year Published

2021

1 review for Set Boundaries, Find Peace

  1. rtw0613 (verified owner)

    This book will definitely cause you to think about the boundaries you have and which ones you need to make less rigid. I like that there was a self-assessment at the end of the book, it allows you to think about which boundaries you need to work on. As I was reading, I became aware of the boundaries I need to establish as well as the ones I do already. I especially resonated with sections of the book where Tawwab talks about saying “No” more to people. The social media chapter also spoke to me.

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