Self-Care for Black Women: 150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

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SKU: 9781507217313 Categories: ,

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Description

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You’ll find prompts like:
-Map out your feelings about a microaggression
-Make a list of your safe spaces
-Detail out an entire day dedicated to your self-care
-And more!

It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Additional information

Weight 1 lbs
Dimensions 7.5 × 5.5 × 0.6 in
Book Author

Date Published

January 11, 2022

Format

Hardcover

Language

English

Pages

192

Publisher

Adams Media

Year Published

2022

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