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How Am I Doing?: 40 Conversations to Have with Yourself

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SKU: 9781400236763 Categories: ,

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Description

Over the course of these 40 conversations with yourself, you’re invited to:

  • Build trust with yourself
  • Consider how past traumas affect your life today
  • Grow a practice of positive self-talk
  • Let go of stigma and guilt from your past
  • Develop mental health strategies for what to do in low or anxious moments
  • Increase your confidence and embrace your emotions

Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with you who want to be.

Additional information

Weight 1.1 lbs
Dimensions 7.5 × 5.5 in
Book Author

Date Published

October 18, 2022

Format

Hardcover

Language

English

Pages

208

Publisher

Harper Celebrate

Year Published

2022

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