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How Am I Doing?: 40 Conversations to Have with Yourself
2 in stock
Over the course of these 40 conversations with yourself, you’re invited to:
- Build trust with yourself
- Consider how past traumas affect your life today
- Grow a practice of positive self-talk
- Let go of stigma and guilt from your past
- Develop mental health strategies for what to do in low or anxious moments
- Increase your confidence and embrace your emotions
Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with you who want to be.
|Dimensions||7.5 × 5.5 in|
October 18, 2022
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