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How Am I Doing?: 40 Conversations to Have with Yourself
$22.95
In stock
Description
Over the course of these 40 conversations with yourself, you’re invited to:
- Build trust with yourself
- Consider how past traumas affect your life today
- Grow a practice of positive self-talk
- Let go of stigma and guilt from your past
- Develop mental health strategies for what to do in low or anxious moments
- Increase your confidence and embrace your emotions
Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with you who want to be.
Additional information
Weight | 1.1 lbs |
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Dimensions | 7.5 × 5.5 in |
Book Author | |
Date Published | October 18, 2022 |
Format | Hardcover |
Language | English |
Pages | 208 |
Publisher | Harper Celebrate |
Year Published | 2022 |
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