Break the Cycle: A Guide to Healing Intergenerational Trauma

Book Author

SKU: 9780593472491 Categories: , , ,

$30.00

Only 1 left in stock

Purchase & earn 300 points!

Description

When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, coworkers, and others. Eventually, this hurt can injure an entire community, metastasizing across years and generations. This is intergenerational trauma.

This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in co-dependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to their race or identity, and it can be collective, the result of a shared experience like systemic oppression, harmful engrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.

From Dr. Mariel Buqué, a leading trauma psychologist, comes a groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With BREAK THE CYCLE, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations.

Additional information

Weight 1 lbs
Dimensions 9.3 × 6.2 × 1 in
Book Author

Date Published

January 2, 2024

Format

Hardcover

Language

English

Pages

288

Publisher

Dutton

Year Published

2024

Reviews

There are no reviews yet.

Be the first to review “Break the Cycle: A Guide to Healing Intergenerational Trauma”